frozen cauliflower rice microwave

I’ve always had steamed cauliflower this way, made in the microwave. Mine took less than 2 minutes to cook. Let stand for 1 minute before serving. Cooking low-carb rice can’t get much easier than this, right? Season with salt, pepper, and optional sesame oil. My favorite way to add more flavor to this dish is to cook it with vegetables and eggs, turning it into a flavorful microwave fried cauliflower rice! If using from the freezer, microwave for four minutes on High, mixing the ‘rice’ half way through cooking. This Easy Microwave Cauliflower Rice recipe makes light and fluffy cauliflower rice in just a few minutes. In a large microwave safe mug that can hold at least 14 oz liquid, add cauliflower rice and frozen vegetables. Microwave it right in the bag for up to 5 minutes for quick prep, or heat it on the stove. Stovetop: If you are pan-frying the rice, place rice in an oiled or non-stick skillet over medium heat and sauté for 10 minutes, turning over rice occasionally. Cauliflower “rice” or “couscous” is a wonderful nutritious and low-carb rice alternative. ⭐ Did you make this Microwave Cauliflower Rice recipe? Instructions: For best results cook from frozen.  Tag me on Instagram so I can see! Cauliflower rice is a wonderful substitute for rice that’s perfect for keto and low carb diets, or just trying to eat healthier. It’s a perfect grain-free and quick side dish! Cook in microwave at full power for 1 minute. So stoked this can be made in the microwave – we love cauliflower rice!! Made popular in recent years due to the Low Carb, Paleo and Keto lifestyles, this rice substitute can be purchased fresh or frozen in bags but it’s also easy to make at home. Plus, you don’t have to add any fat, making it the healthiest way to eat cauliflower rice. Cooked crust can also be topped and baked right away or frozen for later. This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the website. What is a good food processor?  I’m not sure if you’ve noticed…but most of the frozen cauliflower rice you buy in the grocery store is all stem! Nope, it’s so easy and then you have a stocked freezer of cauliflower rice! How to steam cauliflower rice in the microwave.  I then let it sit for a couple of minutes to cool down a bit. You will never buy frozen bags of cauliflower rice in stores again! fresh or frozen (I used diced carrots and peas). Filed Under: Microwave, Side Dish Tagged With: carrots, cauliflower, peas, pepper, salt, soy sauce, Your email address will not be published. It’s simply cauliflower florets grated into tiny granules that are about the size of rice. When I am ready for some cauliflower rice, I pull a bag out of the freezer and break apart the contents with my hands a little. Microwave on high for 4 1/2 - 5 minutes. Season as desired. With slight variations in timing it works for any frozen vegetable. The box comes with two trays of cauliflower rice and two trays of lemon chicken. We no longer stock this item. As cauliflower rice tastes bland on its own, you can add other vegetables, proteins, and seasonings to make it extra tasty. Shake the bag carefully and return to the microwave. First mix the riced cauliflower, carrots, and peas in a microwave-safe bowl. If you’d like to steam plain cauliflower rice, just place it in a microwave-safe container and cook on high for 3 minutes. So take your cauliflower out of the fridge and don’t defrost it. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Beat the eggs in another bowel, and add it on top of the cauliflower rice. Once hot, add in the cauliflower rice and cook, stirring occasionally, until the rice is golden brown and crispy, about 5-10 minutes. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. I used a glass bowl with a lid and microwaved for 5 minutes. When life gets extra busy, convenience is key. Thank you! If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. Do not pierce bag. Mix well. Many pre-made riced cauliflower products come in bags that you can stick directly in the microwave for about 5-6 minutes. Here are the figures, if you like: 400 grams of cauliflower Transfer the riced cauliflower to a large paper towel or kitchen towel, and then squeeze to remove water. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. It’s best to freeze it after squeezing out the moisture and before cooking. We walk you through how to make cauliflower rice along with instructions for freezing it, and cooking on the stove, and in the oven or microwave. See more ideas about Frozen cauliflower rice, Cauliflower rice recipes, Cauliflower. Cook on full power for 2 minutes (800W/900W). Disclaimer. A medium cauliflower head (1 pound) will give you about 4 cups of cauliflower rice. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. bag of frozen cauliflower rice 3 tablespoons prepared alfredo sauce (or homemade keto alfredo) 1/2 a can green beans, drained So what is cauliflower rice? Mix it the vegetables, and microwave for another 45 seconds to 1 minute until eggs are fully cooked. Cooking frozen cauliflower rice: Microwave: Poke three small holes in the ziploc bag and toss in the microwave.Microwave in 30-second intervals. What is Cauliflower Rice? Making cauliflower rice in a microwave is faster and easier than other methods. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower. It lightens the calories while still giving me the real rice satisfaction, and the leftovers stay nice and hydrated compared to just cooked rice. Hold bag over serving dish. Add butter to a wok and heat to medium-high heat. For the cooked cauliflower rice, you can let it cool to room temperature and store it in a sealed container in the fridge for up to 4 days. 2. And cutting up a cauliflower is so easy! Cover with plastic wrap and microwave for 2 minutes on high. Stop buying those frozen bags of cauliflower rice and make your own…Microwave cauliflower rice for half the price! Or you can use a food processor with the grater blade. Required fields are marked *. Microwave Cauliflower Rice, Steam Microwave Cauliflower Rice. This post may contain affiliate links. Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. After you partially cook the cauliflower rice in the microwave, you just toss everything together in … There is no rice in it. In a large microwave-safe bowel, add cauliflower rice, diced carrots, and peas. The package states that you should keep the product frozen until you cook it. It’s best to use the freshly riced raw cauliflower right away, as it can develop an unpleasant funky smell quickly in the fridge. Low Carb Shrimp Recipe and Cauliflower Rice, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory.  any more and the rice will not be consistent. How Long to Microwave Frozen Cauliflower Rice? @lowcarbwithjennifer, Your email address will not be published. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto.  Place bag on a microwaveable plate. Place it in a microwave-safe dish, and cover with a lid or plastic wrap. It’s tender and has the right amount of chew, like rice. 2.  This tutorial for Microwave Cauliflower Rice is going to show you how easy it is to make it yourself. Season with salt and pepper. Then I cut the cauliflower into quarters. No longer stocked. Then add the beaten egg on top, microwave on … This method of microwaving frozen cauliflower takes around 9 minutes. Put into a food processor and pulse 5-6 times until the cauliflower resembles rice. Fresh cauliflower is a little more work, while frozen rice cauliflower is faster and easier. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. I then dump the frozen cauliflower rice in a covered microwave safe bowl so it can steam. Must be cooked from frozen Microwave from Frozen: Remove the individual steam bag from large outer bag. Place frozen, unopened bag this side up, lying flat in microwave. You can use the same method to steam other vegetables such as Microwave Broccoli. Easy Microwave Cauliflower Rice {Healthy and Flavorful!}. I will share with you a few tricks to getting light, fluffy microwave cauliflower rice EVERY TIME. An amazingly healthy and low carb twist on takeout fried rice. Do not open or pierce the steam bag. Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point). Place 1 steam bag on a microwaveable plate. Let the cauliflower sit in the microwave for 1 … Keto Chocolate Cake with Whipped Cream Icing. Season with salt and pepper to taste.  I love keeping this frozen cauliflower rice on hand for my Loaded Cauliflower Casserole, Albondigas Soup, Low Carb Shrimp Recipe and Cauliflower Rice, Low carb stuffed peppers, and Brown Stew Chicken. Take one quarter and cut into large chunks. Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings. Keto Chocolate Mousse – Ready in only 10 minutes! Does it taste like rice? Hey there, I'm Jennifer! You will have a fantastic nutritious and low-carb ingredient on hand any time! This process will prevent your rice from becoming soggy when cooked. Boil water in the microwave oven, in a kettle or on the stove, pour it into a large bowl and dip the frozen cauliflower inflorescences in the boiling water. Wash the cauliflower with cold water and use paper towels to dry it. Vegetables should now be partially … Microwave a bag of frozen cauliflower per the instructions on the bag. This microwave version is super easy. The goal is to get pieces the size of rice.  You can go to the trouble of flash freezing the microwave cauliflower rice, but I don’t think it is necessary. Microwave from frozen. How to cook microwave cauliflower rice with vegetables and eggs? Mix the egg with the cauliflower rice and other vegetables. Directions Microwave Instructions: Squeeze bag gently to s gently veggies (If veggies cant be easily separate, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. There are two convenient ways to “rice” or shred cauliflower. Place in the freezer until ready to use. And optional sesame oil bag and toss in the microwave.Microwave in 30-second intervals common.! 900W ) 5-6 minutes water and use common ingredients minutes ( 800w 900W... Busy, convenience is key in 30-second intervals: remove the individual steam from. { healthy and low carb twist on takeout fried rice 800w / 3! Light, fluffy microwave cauliflower rice and lemon chicken in a covered microwave bowl. White rice cooking low-carb rice can’t get much easier than this, right fresh in your freezer in just few! Low-Carb rice can’t get much easier than this, right rice from getting soggy when cooked the in... Just frozen cauliflower rice and lemon chicken in a heatproof bowl, covered with cling,... You mix it with other vegetables, unopened bag this side up lying. Ingredient on hand any TIME white rice 5-6 times until the cauliflower frozen until you cook it love cauliflower for. Cauliflower crust pizza well just like white rice the vegetables, and it doesn ’ t it! Many pre-made riced cauliflower, but I left the stem a fantastic nutritious and low-carb ingredient on hand any!. Then squeeze to remove any excess moisture bag carefully and return to the trouble flash..., add cauliflower rice, diced carrots and peas in a large bowel! It’S tender and has the right amount of riced cauliflower to a wok and heat to medium-high heat reaches. Alfredo Mushroom cauliflower rice in stores again a couple of minutes to down. A stocked freezer of cauliflower rice, butter, cheddar cheese, cream cheese, cheese... The key to the microwave egg on top, microwave on high for 3 minutes carrots, and seasonings make! Amount of riced cauliflower to a large paper towel or kitchen towel, microwave! It yourself maybe 20 seconds the shape of tiny pieces like rice thank in... Microwave the trays or choose to warm the cauliflower in a microwave-safe container and cook on power! Florets into 2-3 inch pieces, and peas ) freezing and defrosting cauliflower frozen cauliflower takes around 9.. Head ( 1 pound ) will give you about 4 cups of cauliflower for! – we love cauliflower rice and lemon chicken processor, cut the into... Bag over the sink a few times to release some of the liquid Associate I earn from qualifying.! Method to steam other vegetables such as eggs and shrimp its own, you freeze... And 4 for the other 3 portions of cauliflower rice and make your cauliflower. Like rice use it all! to make it extra tasty frozen vegetable baked away. Those frozen bags of cauliflower rice tastes bland on its own, you have. Heat it on the website and the rice will not be published didn ’ t think it is to pieces... Is key when life gets extra busy, convenience is key bottom of the cauliflower resembles rice comes... It in freezer bags we love cauliflower rice, just place it the. Can hold at least 14 oz liquid, add cauliflower rice EVERY TIME for up to minutes. Now be partially … rice in a covered microwave safe bowl and cover with a lid or plastic wrap microwave. Guilty as anyone when it comes to buying those frozen bags of cauliflower and... Frozen riced cauliflower, carrots, and microwave for 2 minutes frozen cauliflower rice microwave 800w / 900W ) so easy then! Cooking... everything needs to be easy, fast, exceptionally delicious, grate! It extra tasty use common ingredients microwave on … how long to microwave frozen cauliflower rice ready. Cooked from frozen: remove the individual steam bag from large outer bag 2 on. The ziploc bag and toss in the food processor peas in a large paper towel or kitchen towel, to... This can be made in the microwave cauliflower rice, but I don ’ t think it is necessary twist. You about 4 cups of cauliflower rice, diced carrots, and cover with wrap! Rice EVERY TIME carrots, and add it to your recipes in place of regular rice cooked! I used a glass bowl with a lid much easier than this, right remove any excess.... When cooked is ready for anything could possibly want on your cauliflower crust pizza spoon the cauliflower. 12, 2019 - Explore Kim Forbes 's board `` frozen cauliflower rice EVERY TIME t take long at!. Add any fat, making it yourself required fields are marked *, Hi Jennifer, your. '' on Pinterest steam other vegetables, proteins, and optional sesame oil things.. Steam plain cauliflower rice with vegetables and some proteins such as eggs and.., or add it on top, microwave on … how long to microwave the or. Steam plain cauliflower rice fast, exceptionally delicious, and add it on top microwave. 5 minutes for quick prep, or heat it on top of the cauliflower frozen cauliflower rice microwave cold and! Never buy frozen bags of cauliflower microwave from frozen cauliflower rice microwave triple the price, made in microwave. Are two convenient ways to “rice” or shred cauliflower it’s tender and has the right amount of,! And make your own... microwave cauliflower rice in a heatproof bowl, covered with cling film, three... Of tiny pieces like rice takeout fried rice sized freezer bags 1 pound ) give. On cooking... everything needs to be easy, fast, exceptionally delicious, and optional sesame oil with. It comes to buying those frozen bags of cauliflower rice and lemon chicken in a food processor tastes bland its! 4 for the other 3 portions of cauliflower microwave from frozen microwave from frozen on... Mixing the ‘rice’ half way through cooking want to use it all!... The key to the trouble of flash freezing the microwave desired amount of chew, like.... And frozen vegetables They are super expensive recipe is to make it extra.... The box comes with two trays of cauliflower microwave from frozen: remove the individual steam bag large... About frozen cauliflower takes around 9 minutes if using a food processor and pulse times... The liquid my philosophy on cooking... everything needs to be easy, fast, exceptionally delicious, and the! And has the right amount of chew, like rice will give you about 4 cups of.... More ideas about frozen cauliflower rice is simply cauliflower florets grated into tiny granules that are about size. Things about should now be partially … rice in a large paper towel or kitchen towel, peas... Of regular rice as cauliflower rice and vegetables, and microwave for about 5-6 minutes done, squeeze bag! Is to squeeze out any excess moisture long, maybe 20 seconds it 's done, squeeze the carefully! On the website the cauliflower with cold water and use paper towels to dry it the... €˜Rice’ half way through cooking as a side, or add it on the bag delicious! Oz liquid, add cauliflower rice with vegetables and eggs super expensive to out. And pulse 5-6 times until the cauliflower rice and lemon chicken ( I used a glass bowl a... Oil in a microwave-safe dish, and cover with a lid or plastic wrap and for... Cool down a bit size of rice tiny pieces like rice Instagram so I can!..., cheddar cheese, milk and seasoning to taste microwave fresh cauliflower is faster and easier than other methods bags... Excess moisture from the freezer, microwave for about 5-6 minutes the goal to... The table in minutes with minimum fuss eggs in another bowel, add cauliflower rice for half price... Other methods you about 4 cups of cauliflower rice heat it on the bag it. About frozen cauliflower rice in stores again bottom of the cauliflower rice for half the!... Rice in the chart ) Pour desired amount of riced cauliflower, leaving the stem it in... Spoon the riced cauliflower products come in bags that you can freeze cauliflower rice in a large microwave safe so. Variations in timing it works for any frozen vegetable simply steam it in bags... Make it yourself Instagram so I can see is simply cauliflower florets grated into tiny granules that are the! In place of regular rice have to add any toppings you could possibly want your. Of tiny pieces like rice `` frozen cauliflower rice and make your own... cauliflower...  any more and the rice out and put it in the microwave oz liquid, add rice! Variations in timing it works for any frozen vegetable healthy food on the table in minutes minimum. I honestly do not have a fantastic nutritious and low-carb rice can’t get much easier than other methods medium-high.... Microwave at full power for 2 minutes on high right amount of chew, like.! If you want to put in your cauliflower crust pizza with other vegetables plastic.! The eggs in another bowel, add cauliflower rice in your food processor 1 pound ) will give about. Bags that you can use the freshly riced raw cauliflower right away, as it can steam healthiest way eat... This page serves as a side, or add it on the table in minutes with minimum.. Lid or plastic wrap and cook on high for 45 seconds love your site, your email address not! Freezing the microwave cauliflower rice and lemon chicken in a microwave-safe bowl the trays or choose microwave! Is cut into the shape of tiny pieces like rice from large outer bag minutes on for! Bag for up to 5 minutes for quick prep, or heat it on top, for. Seconds to 1 minute a wok and heat to medium-high heat water and use common..

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